Hello, my name is Gus These are my five reasons why fittness is good for you I don't really like fitness but you have to stay fit or get fit somehow. I will tell you about what fitness/exercise is important This is a sneaky fact if you do lots of exercise it is less likely to have a heart attack. Bye, see you next time. By Gus
1. WEIGHT CONTROL
One of the most common benefits of exercise is that it helps you control and manage your weight. Exercise burns calories, which results in shedding pounds. Although rigorous exercise will burn more calories, even simple exercises such as a brisk walk can have a positive impact on weight loss?
2. PHYSICAL FITNESS
Exercise doesn’t just keep you trim it helps you stay healthy. Regular exercise increases your overall level of fitness, which in turn boosts your immune system and makes you more resilient to illnesses like the common cold. Combined with your regular vaccinations, physical exercise might just be your ticket to getting through flu season in one piece?
3. ENERGY
One of the reasons to exercise regularly is that it gives you energy. Rather than going for that second cup of coffee, a workout can help oxygen flow more freely throughout the body and give you a much-needed burst of energy to get you through the day. It also increases your overall stamina, which can help you stay energized for longer, to begin with?
4. MENTAL HEALTH
Exercise has been proven to provide a mood booster, as it releases chemicals into your brain that help you feel happier and can ease the effects of depression ADHD, and anxiety. It can also allow you to sleep better at night, which is important to maintaining an overall good mood?
5. LONG-TERM HEALTH
In addition to all of the immediate benefits of regular exercise, it can help you stave off health conditions such as heart disease and diabetes in the long term. Working out increases your good cholesterol and decreases your risk of serious medical issues, especially those pertaining to the heart?
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