These past few weeks we have been working on our personal goals for our student lead conferences We had to write about what we want to complete on each subject and write how we are going to complete it
what was set to do on this leaf was the things we enjoy doing and what we like. These are some of the things I like my favorite is the South African rugby team.
Today I'm posting my jackdaw that I have spent 6 weeks reading the book and also completing tasks set by my teacher.
Hello, my name is Gus These are my five reasons why fittness is good for you I don't really like fitness but you have to stay fit or get fit somehow. I will tell you about what fitness/exercise is important This is a sneaky fact if you do lots of exercise it is less likely to have a heart attack. Bye, see you next time. By Gus
One of the most common benefits of exercise is that it helps you control and manage your weight. Exercise burns calories, which results in shedding pounds. Although rigorous exercise will burn more calories, even simple exercises such as a brisk walk can have a positive impact on weight loss?
Exercise doesn’t just keep you trim it helps you stay healthy. Regular exercise increases your overall level of fitness, which in turn boosts your immune system and makes you more resilient to illnesses like the common cold. Combined with your regular vaccinations, physical exercise might just be your ticket to getting through flu season in one piece?
One of the reasons to exercise regularly is that it gives you energy. Rather than going for that second cup of coffee, a workout can help oxygen flow more freely throughout the body and give you a much-needed burst of energy to get you through the day. It also increases your overall stamina, which can help you stay energized for longer, to begin with?
Exercise has been proven to provide a mood booster, as it releases chemicals into your brain that help you feel happier and can ease the effects of depression ADHD, and anxiety. It can also allow you to sleep better at night, which is important to maintaining an overall good mood?
In addition to all of the immediate benefits of regular exercise, it can help you stave off health conditions such as heart disease and diabetes in the long term. Working out increases your good cholesterol and decreases your risk of serious medical issues, especially those pertaining to the heart?
