Tuesday, March 30, 2021

GC 5 reasons fitness is good for you

 Hello, my name is Gus These are my five reasons why fittness is good for you I don't really like fitness but you have to stay fit or get fit somehow. I will tell you about what fitness/exercise is important This is a sneaky fact if you do lots of exercise it is less likely to have a heart attack. Bye, see you next time. By Gus  

1. WEIGHT CONTROL

One of the most common benefits of exercise is that it helps you control and manage your weight. Exercise burns calories, which results in shedding pounds. Although rigorous exercise will burn more calories, even simple exercises such as a brisk walk can have a positive impact on weight loss?

2. PHYSICAL FITNESS

Exercise doesn’t just keep you trim it helps you stay healthy. Regular exercise increases your overall level of fitness, which in turn boosts your immune system and makes you more resilient to illnesses like the common cold. Combined with your regular vaccinations, physical exercise might just be your ticket to getting through flu season in one piece?

3. ENERGY

One of the reasons to exercise regularly is that it gives you energy. Rather than going for that second cup of coffee, a workout can help oxygen flow more freely throughout the body and give you a much-needed burst of energy to get you through the day. It also increases your overall stamina, which can help you stay energized for longer, to begin with?

4. MENTAL HEALTH

Exercise has been proven to provide a mood booster, as it releases chemicals into your brain that help you feel happier and can ease the effects of depression ADHD, and anxiety. It can also allow you to sleep better at night, which is important to maintaining an overall good mood?

5. LONG-TERM HEALTH

In addition to all of the immediate benefits of regular exercise, it can help you stave off health conditions such as heart disease and diabetes in the long term. Working out increases your good cholesterol and decreases your risk of serious medical issues, especially those pertaining to the heart?

Monday, March 29, 2021

Thursday, March 25, 2021

air plane/statistics of how they fly


 hi, my name is Gus I will be showing you how 

paper airplanes fly through the air and how to make

 They fly further and higher. I will also talk about how 

kinetic energy is used and what it is. 

Statistics car questions

   

For maths, we did how fast cars go down the slide/ramp and how far do the cars go with a push, and how far they go down without a push. 

Dion & Gus's rap song about kinetic energy

Hi my name is Gus this is me and 

Dion's rap song about kinetic energy 

I explained what it is and Dion sang about 

what it is. I wrote the lyrics and Dion picked 

the music/beat. 


 

Monday, March 22, 2021

literacy energy world map

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these are the energy subjects that I have done in the 3 to 4 weeks it was interesting I learned a lot of things about energy.